Breathwork Mediation WorkshopName: Breathwork Mediation WorkshopDate: July 6, 2021Time: 7:00 PM - 7:45 PM EDTEvent Description:
Focusing on the breath is a wonderful tool for calming the mind. What better place to do so than among rolling and serene fields of lavender? Take in the beauty and smell the blooms in this workshop, where we will explore different breathing techniques to help us cultivate clarity and ease. When we meditate in a passive position the body naturally cools down, so dressing warmer or bringing an extra blanket can help alleviate the anticipated temperature difference.
WHEN: 7-7:45pm July 6th
COST: $15 per person. Cash, Check, Venmo, and PayPal accepted
AGES: All ages and skill levels welcome
REGISTRATION: Pre-registration is required. Please reserve your spot in advance by texting or calling Laura at (989) 324-9052
This workshop is outdoors and will be cancelled if raining.
PLEASE BRING: Dress in comfy clothes and a yoga mat, towel, or blanket are optional but not required.
Please text or call Laura at 989-324-9052 with any questions.
ABOUT THE INSTRUCTOR: Laura’s yoga journey has been one of self-discovery and refinement. Her practice has allowed her to love her body, explore the depths of her mind and navigate her life with more authenticity. Her classes are designed with creative sequencing and a sense of playfulness. She encourages all her students to tap into their inner sense of play and exploration so that they can make their practice truly their own. Laura’s intention as a teacher is to create space for her students to tune in, connect with their breath, feel good in their bodies, and find some mental clarity.
SAFETY FIRST. To ensure the safety of our guests and staff, we ask that everyone wear face masks when inside our facilities, participating in artisan classes, or within close range to others. We are actively taking steps to keep our farm as clean and as safe as possible and greatly appreciate your cooperation. We are operating in accordance with CDC guidelines.