• Tabata

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    Name: Tabata
    Date: August 11, 2020
    Time: 10:30 AM - 11:30 AM EDT
    Event Description:

    Tabata is a method of interval training which provides a whole-body workout. Starting with a warmup & continuing with lower body, upper body & core training, working & resting for a specific amount of time. An hour will pass quickly & enjoyably because Tabata is modifiable for all levels. Athletes, beginners & everyone in between will leave the barn feeling strong & energized. Start your summer day the best way!

    WHEN: August 11th 10:30am-11:30am

    COST: $15 per person. Cash, Check or Venmo

    RESTRICTIONS: All ages and skill levels welcome

    TICKETS: No advanced reservations required

    PLEASE BRING: a mat or large towel, sweat towel & water bottle. All other equipment will be provided.

    Questions please email Sara at sckessler4@gmail.com

    About the Instructor:  Sara Kessler is an NSCA certified personal trainer & group exercise instructor with over 10 years of experience & much love for her Northern Michigan community.

    Location:
    Lavender Hill Farm
    7354 Horton Bay Rd N
    Boyne City, MI
    49712
    Date/Time Information:
    August 11th at 10:30 am
    Contact Information:
    (231) 582-3784
    Fees/Admission:
    $15 per person. Cash check or Venmo.
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