TabataName: TabataDate: August 11, 2020Time: 10:30 AM - 11:30 AM EDTWebsite: http://www.LavenderHillFarm.comEvent Description:
Tabata is a method of interval training which provides a whole-body workout. Starting with a warmup & continuing with lower body, upper body & core training, working & resting for a specific amount of time. An hour will pass quickly & enjoyably because Tabata is modifiable for all levels. Athletes, beginners & everyone in between will leave the barn feeling strong & energized. Start your summer day the best way!
WHEN: August 11th 10:30am-11:30am
COST: $15 per person. Cash, Check or Venmo
RESTRICTIONS: All ages and skill levels welcome
TICKETS: No advanced reservations required
PLEASE BRING: a mat or large towel, sweat towel & water bottle. All other equipment will be provided.
Questions please email Sara at firstname.lastname@example.org
About the Instructor: Sara Kessler is an NSCA certified personal trainer & group exercise instructor with over 10 years of experience & much love for her Northern Michigan community.