Got tech neck?
Low back pain?
Frozen shoulders?
How about a little tennis elbow?
This one is for you.
Do you sit at a desk all day?
How about a long commute?
Or perhaps you are a gym rat who needs to stretch ?
Foam rolling for posture correction is good for almost everyone!
You will need a 3 ft foam roller. Bring your own or purchase one at class for $25.
Class is one hour long and $10
Class is limited to 15 so please call Jenny to reserve your spot 231-676-4004
PS: wear comfortable clothing that you would work out in. Plan to warm up before we learn to stretch for maximum results!
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